Getting Ready for the New Year!

Starting the new year off with of course a New Year’s resolutions list. But of course, I need to make my New Year’s resolutions list realistic and attainable. So, yes, lose weight but at a normal rate… 1 to 2 pounds per week. And maybe instead of listing end goals, it is better to list the steps to those end goals. For example, yes I want to lose weight but in order to do that I might need to join a workout group, or find healthy recipes, set up a schedule and find a coach or something. So, my advice is to not only think about the end goal but the steps to get you there!
Blessings,
LEJ